Download Weight Training for Cyclists Book

Weight Training for Cyclists PDF
By:Eric Schmitz,Ken Doyle
Published on 2013-09-13 by VeloPress

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In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors explain in clear terms how strength training in the weight room translates to endurance and power on the bike. With the latest research on strength building buttressed by the most recent and effective equipment innovations, Weight Training for Cyclists presents a series of training plans that require only a fraction of the time that cyclists spend in the saddle. For newcomers and veterans alike, Weight Training for Cyclists will become their fundamental guide to better performance.

This Book was ranked at 28 by Google Books for keyword cycling.

Book ID of Weight Training for Cyclists's Books is hPg5CgAAQBAJ, Book which was written byEric Schmitz,Ken Doylehave ETAG "qVmaY+iIB9o"

Book which was published by VeloPress since 2013-09-13 have ISBNs, ISBN 13 Code is 9781937716462 and ISBN 10 Code is 1937716465

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Book which have "224 Pages" is Printed at BOOK under CategorySports and Recreation

Book was written in en

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