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Warning May Spontaneously Talk about CYCLING Notebook CYCLING Lovers OBSESSION Notebook a Beautiful PDF
By:Cycling Gift Publishing
Published on 2019-12-21 by

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Book which was published by since 2019-12-21 have ISBNs, ISBN 13 Code is 9781678805180 and ISBN 10 Code is 1678805181

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Download Derailleur Book

Derailleur PDF
By:Greg Moody
Published on 1999 by Velopress

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Continues the ongoing adventures of professional cyclists Will Ross and Cheryl Crane as they join a mountain-bike team and are chased by mob hit men who think Will's agent has absconded with several million dollars of their money

This Book was ranked at 26 by Google Books for keyword cycling.

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Book which was published by Velopress since 1999 have ISBNs, ISBN 13 Code is 9781884737596 and ISBN 10 Code is 1884737595

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Download Smoothies for Cyclists Book

Smoothies for Cyclists PDF
By:Lars Andersen
Published on 2012-08-07 by Nordic Standard Publishing

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With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-cycle or post-cycle workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day Scroll Up and Hit 'Buy Now' to Improve Your Cycling Performance Today!

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Download Cycling Science Book

Cycling Science PDF
By:Max Glaskin
Published on 2013-01-25 by University of Chicago Press

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Every July hundreds of thousands flock to the Champs-Élysées in Paris—and millions more to their televisions and computers—to witness the dramatic conclusion of the grueling three weeks of the Tour de France. There is no better measure of the worldwide love of the bicycle. But of the 1.2 billion cyclists traversing the world’s roadways and trails, few of us take the time to consider the science behind the sport. The simple process of getting about on two wheels brings us in touch with a wealth of fascinating science, and here journalist Max Glaskin investigates the scientific wonders that keep cyclists in their saddles. Cycling Science tours readers through a wide variety of topics, from tire rolling resistance and the difference between yield strength and ultimate strength, to the importance of aerodynamics and the impact that shaved legs have on speed. Each chapter explores a different subject—fundamentals, strength and stability, materials, power, aerodynamics, and the human factor—and is organized around a series of questions: What is the ideal frame shape? What is the biggest source of drag? What keeps a bicycle from falling over? How much power can a cyclist produce? Which muscles does cycling use? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read through for a comprehensive overview of how machine and rider work together. Athletes have much to gain from understanding the science of their sports, and Cycling Science will be a must-read for cyclists of all stripes—professionals, recreational riders, and anyone seeking to enhance their enjoyment of cycling.

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Book ID of Cycling Science's Books is CY9xrVXB1D0C, Book which was written byMax Glaskinhave ETAG "C8UfM4GQlRs"

Book which was published by University of Chicago Press since 2013-01-25 have ISBNs, ISBN 13 Code is 9780226921877 and ISBN 10 Code is 0226921875

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Download The Odds Are Against Cycling Book

The Odds Are Against Cycling PDF
By:Noelie Yaogo
Published on 2012-10-01 by Dorrance Publishing

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This Book was ranked at 35 by Google Books for keyword cycling.

Book ID of The Odds Are Against Cycling's Books is Crm69s1V2QAC, Book which was written byNoelie Yaogohave ETAG "r5hBsnk5ax8"

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Download Cycling Sojourner Book

Cycling Sojourner PDF
By:Ellee Thalheimer
Published on 2014-05 by Into Action Publications

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|1300+ miles, 39 days, 16 breweries, 10+ bike trails, 6 mountain passes|--Cover.

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Book ID of Cycling Sojourner's Books is JwoynwEACAAJ, Book which was written byEllee Thalheimerhave ETAG "8B5XoPqxZpg"

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Download Slaying the Badger Book

Slaying the Badger PDF
By:Richard Moore
Published on 2012-06 by Random House

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Greg LeMond, 'L'Americain': fresh-faced, prodigious newcomer. This is supposed to be his year. Bernard Hinault, 'The Badger': aggressive, headstrong, five-time winner of the Tour. He has pledged his unwavering support to his team mate, LeMond. The team is everything in cycling, so the world watches, stunned, as LeMond and Hinault's explosive rivalry plays out over three high-octane weeks. Slaying the Badger relives the adrenaline and agony as LeMond battles to become the first American to win the Tour, with the Badger relentlessly on the attack. Includes brand new material for the paperback.

This Book was ranked at 37 by Google Books for keyword cycling.

Book ID of Slaying the Badger's Books is IsUK2J5luIYC, Book which was written byRichard Moorehave ETAG "ufZLvPuHQQE"

Book which was published by Random House since 2012-06 have ISBNs, ISBN 13 Code is 9780224082914 and ISBN 10 Code is 0224082914

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Download Cycling Notebook - Legendary Cyclists Are Born In April Journal - Birthday Gift for Cyclist Diary Book

Cycling Notebook - Legendary Cyclists Are Born In April Journal - Birthday Gift for Cyclist Diary PDF
By:Cyclist Notebooks
Published on 2019-06-05 by

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110 white pages College-ruled notebook (medium ruled) matte cover This Cycling notebook is a great gift for any cyclist and anyone who loves cycling. It is the perfect companion for cycling practice and competitions. Use it as a Cycling journal, diary or as a Cycling birthday gift for friends and family born in April. Keep track of your adventures, experiences and memories with this Cyclist diary and make them last forever.

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Book which was published by since 2019-06-05 have ISBNs, ISBN 13 Code is 9781072356271 and ISBN 10 Code is 1072356279

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Download Regulation of Uterine Prostaglandin F2 Alpha Secretion in Cycling and Pregnant Mares Book

Regulation of Uterine Prostaglandin F2 Alpha Secretion in Cycling and Pregnant Mares PDF
By:Mohammed Mahmoud Ababneh
Published on 1999 by

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This Book was ranked at 29 by Google Books for keyword cycling.

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Download Carb Cycling for Weight Loss Book

Carb Cycling for Weight Loss PDF
By:RD king
Published on by 大賢者外語

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This is the ultimate diet guide for those who want to lose weight fast, boost athletic performance, or break through their weight loss plateau. Carb Cycling is not just another fad diet. It is known as the 'Secret Weapon' by a number of the world’s top athletes & bodybuilders to get in their best physical condition fast. On top of that, carb cycling comes with other crucial health benefits such as preventing diabetes, controlling a balanced hormonal level, improving energy levels...and more! Here is what you'll learn: What is carb cycling and how can it get you in shape. How to use carb cycling to burn fat & build muscle. Who can benefit from carb cycling. The basics of embarking on a carb cycling regime. The differences between keto and carb cycling. What you can and can’t eat on a carb cycling diet. How to change your attitude for the better. How carb cycling can promote weight loss. The other benefits of carb cycling beyond weight loss. The important things to remember when trying out carb cycling. Top tips for getting started with a carb cycling eating plan.

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Download The Art of Urban Cycling Book

The Art of Urban Cycling PDF
By:Robert Hurst
Published on 2004 by Falcon Guides

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The Urban Cycling Manual dismantles the urban bicycling experience and slides it under the microscope, piece by piece. The book's primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics. It empowers readers with the Big Picture of urban cycling--and gives urban cyclists many useful insights to consider while pedaling the next commute or grocery run.

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Book ID of The Art of Urban Cycling's Books is kiEIAAAACAAJ, Book which was written byRobert Hursthave ETAG "xw172PL4Dck"

Book which was published by Falcon Guides since 2004 have ISBNs, ISBN 13 Code is 9780762727834 and ISBN 10 Code is 0762727837

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Download Nutrient Cycling in Alder Book

Nutrient Cycling in Alder PDF
By:Hugh G. Miller
Published on 1983 by

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This Book was ranked at 22 by Google Books for keyword cycling.

Book ID of Nutrient Cycling in Alder's Books is IessAQAAMAAJ, Book which was written byHugh G. Millerhave ETAG "4NN0Xzywk24"

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Download Team 7-Eleven Book

Team 7-Eleven PDF
By:Geoff Drake
Published on 2011-08-01 by VeloPress

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In 1980, there were exactly four professional bike racers in America. Six years later, an American cycling team would wear the coveted yellow jersey of the Tour de France. And that same team would go on to win Italy's greatest race--the Giro d'Italia--only two years later. Team 7-Eleven is the extraordinary story of how two Olympic speed skaters, Jim Ochowicz and Eric Heiden, pulled together a small group of amateur cyclists and turned them into one of the greatest cycling teams the sport has known. From humble beginnings in a barn in Pennsylvania to soaring victories in the French Alps, Team 7-Eleven is the complete history that has never been fully told--until now. The 7-Eleven Cycling Team--Team 7-Eleven for short--launched the careers of American cycling superstars Andy Hampsten, Davis Phinney, Bob Roll, Ron Kiefel, and many more. It also changed the cycling world, creating a new team structure based on multiple stars, unified goals, and personal sacrifice for the greater good. And yet at the time it was formed, the number of American cyclists with world-class experience could be counted--literally--on one hand. And the number of American teams that competed in Europe's biggest races was exactly zero. Team 7-Eleven is the amazing story of how two cycling fans found one exceptional sponsor and created the greatest American cycling team of its era. Written with the enthusiastic cooperation of the team members, Team 7-Eleven will impress cycling fans with behind-the-scenes stories of the team's founding, its growing pains, and its lasting success as the team that established America as a powerhouse in the world of professional cycling.

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Book ID of Team 7-Eleven's Books is D_Y5CgAAQBAJ, Book which was written byGeoff Drakehave ETAG "7wqtoNat4Rc"

Book which was published by VeloPress since 2011-08-01 have ISBNs, ISBN 13 Code is 9781937716059 and ISBN 10 Code is 1937716058

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Download The Complete Guide to Public Safety Cycling Book

The Complete Guide to Public Safety Cycling PDF
By:International Police Mountain Bike Association
Published on 2007 by Jones & Bartlett Learning

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The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.

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Book ID of The Complete Guide to Public Safety Cycling's Books is OWeDspfAdKcC, Book which was written byInternational Police Mountain Bike Associationhave ETAG "/AgW9viIRFA"

Book which was published by Jones & Bartlett Learning since 2007 have ISBNs, ISBN 13 Code is 9780763744335 and ISBN 10 Code is 0763744336

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Download The Advanced Cyclist's Training Manual Book

The Advanced Cyclist's Training Manual PDF
By:Luke Edwardes-Evans
Published on 2013-06-30 by A&C Black

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The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.

This Book was ranked at 24 by Google Books for keyword cycling.

Book ID of The Advanced Cyclist's Training Manual's Books is 6z-EB9OsibwC, Book which was written byLuke Edwardes-Evanshave ETAG "r7abC+5HQ+s"

Book which was published by A&C Black since 2013-06-30 have ISBNs, ISBN 13 Code is 9781408178690 and ISBN 10 Code is 1408178699

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Download Doping in Cycling Book

Doping in Cycling PDF
By:Bertrand Fincoeur,John Gleaves,Fabien Ohl
Published on 2018-12-20 by Routledge

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Doping in Cycling: Interdisciplinary Perspectives provides an up-to-date overview of the knowledge about doping and anti-doping in the sport that has dominated doping headlines for at least two decades. It critically addresses overarching questions related to doping and anti-doping, and topical issues being raised in the agenda of policy-makers at the global level. The book features cross-disciplinary contributions from international leading scholars in sports sociology, history, philosophy, psychology and criminology, and even beyond human and social sciences. Split into three parts (the use and supply of doping products; threats on cycling and opportunities for anti-doping; and issues, controversies, and stakes), it covers topics such as changing patterns of drug use in professional cycling, the impact of scientific advances on doping in cycling, whether cycling teams can prevent doping, whistleblowing on doping in cycling, and how to improve the credibility of the sport. This is a vital resource for researchers, students, policy-makers, anti-doping organisations and sports federations, and an important read for anyone involved in elite cycling.

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Book which was published by Routledge since 2018-12-20 have ISBNs, ISBN 13 Code is 9781351103855 and ISBN 10 Code is 1351103857

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Download Soil Nitrogen Cycling and Ectomycorrhizal Community Composition Following Disturbance in Michigan Jack Pine Forests Book

Soil Nitrogen Cycling and Ectomycorrhizal Community Composition Following Disturbance in Michigan Jack Pine Forests PDF
By:Stephen Daniel LeDuc
Published on 2009 by

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Download Paloma Cycling-plant, Paloma Field, California Book

Paloma Cycling-plant, Paloma Field, California PDF
By:C.F. Braun & Co
Published on 1945 by

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Download Cycling For Dummies Book

Cycling For Dummies PDF
By:Gavin Wright,Charlie Pickering
Published on 2011-09-13 by John Wiley & Sons

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This book covers every stage of riding, from buying a bike to taking it out on to the paths and roads, getting the right safety gear, understanding your bike and maintaining it yourself, riding to work and finding more people to ride with socially. Assuming no prior expertise, there is valuable, relevant information for every rider.

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Download A Guide to Cycling Injuries Book

A Guide to Cycling Injuries PDF
By:Domhnall MacAuley
Published on 1996 by Motorbooks International

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A Guide to Cycling InjuriesBy Dr. Domhnall MacAuley.

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Download Cycling Is My Therapy Notebook Book

Cycling Is My Therapy Notebook PDF
By:Liddelbooks
Published on 2019-02-21 by Independently Published

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Beautiful notebook for mountain bikers and cyclists. This small but fine notebook is suitable for leisure and work, always and everywhere for things, ideas or thoughts which need to be noted down, e.g. the best mountain bike tours. Whether for yourself or as a gift for cycling enthusiastic men and women, partners, friends, mummies and dads or work colleagues. Especially suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white lined pages and comes in the format 6x9 inches. Have fun with it.

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Download Dude Making a Difference Book

Dude Making a Difference PDF
By:Rob Greenfield
Published on 2015-12-14 by New Society Publishers

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Download Cycling Notebook - Cycling Diary - Cycling Journal - Gift for Cyclist Book

Cycling Notebook - Cycling Diary - Cycling Journal - Gift for Cyclist PDF
By:Crafted Sports Notebooks
Published on 2019-07-08 by

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110 white pages College-ruled notebook (medium ruled) matte cover This funny Cycling notebook is a great Cyclist gift under 10.00. It is the perfect companion for any Cyclist. Use it as a Cycling journal, Cycling planner or as a gift for a Cyclist. Keep track of your results, wins, successes, and improvements with this Cyclist diary.

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Download Cycling and Prolifics in Life at 10,000 Miles Book

Cycling and Prolifics in Life at 10,000 Miles PDF
By:Richard L. Sleder
Published on 2018-04-18 by Dorrance Publishing

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Cycling and Prolifics in Life at 10,000 Miles By: Richard L. Sleder In the United States, bicycle commuting has seen a fifty percent increase in the past ten years. Cycling as a means of fun and convenient transport, improved strength and wellness, and as a force for benefiting and improving our society for our children and grandchildren, is empowering and can be a source of pride, honor, and moral strength, and fortitude. Unfortunately, politics is trying to put the brakes on cycling. The current administration recently removed White House bike racks and continues to ignore critical global warming facts. It ignores smart science that would ensure our continued prosperity and happiness in the short-term as well as long-term. Throughout this book, Richard L. Sleder describes the world he discovers on two wheels. He sees riding as a means to more mobility, independent production and reconnecting with the world around us. The benefits are numerous. Including thoughts and insights, the author also shares journal entries and letters he’s written to improve his path and the path for those around him.

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Download Gas Cycling Book

Gas Cycling PDF
By:Alexandre Rojey
Published on 1999 by Editions TECHNIP

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Contents: Gas cycling: the industrial stakes. Gas injection and production: an integrated approach. Acid gas reinjection engineering view point. Technological developments in sour gas processing. Global loop concept. Injection of CO2 into an aquifer for storage. Handil field: tertiary oil recovery by gas injection. Panel discussion: the future of the global approach to gas cycling. Natural gas for tomorrow.

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Download Road Cycling for Beginners Book

Road Cycling for Beginners PDF
By:Stephen Cornell
Published on 2017-01-18 by Createspace Independent Publishing Platform

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Road biking is quickly becoming popular across the world. As the sport grows in popular so does the people who wants to join. This books seeks to help you understand what road biking really is and gives you tips on how to become better at road biking. The book starts by giving the basics of road biking including the benefits, what you should have to engage in it and what you need to learn to get started. The book then describes the road biking gear starting the road bikes and how you should choose a perfect bike. It also describes biking clothes and other gears that you need to excel at road biking. The book covers how to develop biking techniques and gives tips on repair and maintenance, road biking and long distance biking.

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Book ID of Road Cycling for Beginners's Books is jBJPMQAACAAJ, Book which was written byStephen Cornellhave ETAG "Tv5iirHGeU0"

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Download Cycling - Philosophy for Everyone Book

Cycling - Philosophy for Everyone PDF
By:Jesús Ilundáin-Agurruza,Michael W. Austin
Published on 2010-08-03 by Wiley-Blackwell

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Covering interesting and varied philosophical terrain, Cycling - Philosophy for Everyone explores in a fun but critical way the rich philosophical, cultural, and existential experiences that arise when two wheels are propelled by human energy. Incorporates or reflects the views of high-profile and notable past-professional cyclists and insiders such as Lennard Zinn, Scott Tinley, and Lance Armstrong Features contributions from the areas of cultural studies, kinesiology, literature, and political science as well as from philosophers Includes enlightening essays on the varieties of the cycling experience, ranging from the ethical issues of success, women and cycling, environmental issues of commuting and the transformative potential of cycling for personal growth Shows how bicycling and philosophy create the perfect tandem Includes a foreword by Lennard Zinn, author and owner of Zinn Cycles Inc.

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Download Towards a Sustainable Philosophy of Endurance Sport Book

Towards a Sustainable Philosophy of Endurance Sport PDF
By:Ron Welters
Published on 2019-03-24 by Springer

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This book provides new perspectives on endurance sport and how it contributes to a good and sustainable life in times of climate change, ecological disruption and inconvenient truths. It builds on a continental philosophical tradition, i.e. the philosophy of among others Peter Sloterdijk, but also on “ecosophy” and American pragmatism to explore the idea of sport as a voluntary attempt to overcome unnecessary obstacles. Since ancient times, human beings have been involved in practices of the Self in order to work on themselves and improve themselves, for instance by strengthening their physical condition and performance through sport. In the contemporary world, millions of individuals engage in endurance sports such as running, swimming and cycling, to get or keep themselves in shape. This study focuses on the ethical dimension of long-distance sport, notably cycling, as a way to become better citizens, but also to contribute to a more sustainable society and healthier planet. Dominant world-views are challenged and an alternative vision is presented. Discourse analysis and conceptual analysis are combined with phenomenology and self-observations of a dedicated practitioner of endurance sport. This book is a great source for philosophers, sport philosophers, environmental philosophers, sport scientists, policy makers, sport journalists, and endurance sport practitioners.

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Download Phosphorus Cycling and Luxury Phosphorus Storage by Algae in the Waters of Green Bay Book

Phosphorus Cycling and Luxury Phosphorus Storage by Algae in the Waters of Green Bay PDF
By:Jack C. Norman
Published on 1976 by

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Download Pedalare! Pedalare! Book

Pedalare! Pedalare! PDF
By:John Foot
Published on 2011-05-03 by A&C Black

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Cycling was a sport so important in Italy that it marked a generation, sparked fears of civil war, changed the way Italian was spoken, led to legal reform and even prompted the Pope himself to praise a cyclist, by name, from his balcony in St Peters in Rome. It was a sport so popular that it created the geography of Italy in the minds of her citizens, and some have said that it was cycling, not political change, that united Italy. Pedalare, Pedalare! is the first complete history of Italian cycling to be published in English. The book moves chronologically from the first Giro d'Italia (Italy's equivalent of the Tour de France) in 1909 to the present day. The tragedies and triumphs of great riders such as Fausto Coppi and Gino Bartali appear alongside stories of the support riders, snow-bound mountains and the first and only woman to ride the whole Giro. Cycling's relationship with Italian history, politics and culture is always up front, with reference to fascism, the cold war and the effect of two world wars. The sport is explored alongside changes in Italian society as a whole, from the poor peasants who took up cycling in the early, pioneering period, to the slick, professional sport of today. Scandals and controversy appear throughout the book as constant features of the connection between fans, journalists and cycling. Concluding with an examination of doping, which has helped to destroy what was at one time the most popular sport of all, Pedalare, Pedalare is an engrossing history of a national passion.

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Download The Biogeochemistry of Metal Cycling Book

The Biogeochemistry of Metal Cycling PDF
By:Kenneth H. Nealson,Molly Nealson,F. Ronald Dutcher
Published on 1999 by

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Download The Cyclist's Training Bible Book

The Cyclist's Training Bible PDF
By:Joe Friel
Published on 2009 by Velopress

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The Cyclist’s Training Bible is the bestselling and most comprehensive training book for serious cyclists. New in this fourth edition are updates on all the latest advances in cycling training including training with a power meter, smarter approaches to recovery and fatigue management, a new approach to strength training, and updates to body composition and nutrition. All the charts, tables, and illustrations are now in a two-color format, making The Cyclist’s Training Bible even easier to use. The Cyclist’s Training Bible has equipped thousands of cyclists for success in the sport. Using Friel’s Training Bible methodology, cyclists create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

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Download From Marginal Gains to a Circular Revolution Book

From Marginal Gains to a Circular Revolution PDF
By:Matthijs Gerrits,Erik Bronsvoort
Published on 2020-05-29 by

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Imagine a bike that has been made from plant-based materials or reused and recy cled parts. Imagine that the material wearing from your tyres or brake pads is biodegradable. That the lubricant washing down from your chain no longer pollutes the forest you are riding through, but provides valuable nutrients for the plants in it. You no longer discard your old bike as if it were a piece of rubbish, but return it to the manufacturer so that parts and materials can be reused to make new bikes. Or, alternatively, you could plant your old bike in your garden for it to become part of the circle of life again. You would be living in a world with a circular economy. A world where you ride your bike in an environment without pollution. Through forests larger than today, inhabited by ever more varied species of plants and birds. A world where CO2 emissions no longer contribute to climate change and we no longer dig up finite resources from the Earth, but use our 'waste' or renewable natural sources to make new products. To make the transition from our current linear take-make-waste economy to that circular economy, marginal gains are not sufficient. To get there, we need a revolution. This book is a practical guide to help the world of cycling make that transition. Erik Bronsvoort is a bike nerd, engineer, entrepreneur and trailblazer. Founded Circular Cycling with Matthijs to test circular business models in the cycling industry. Matthijs Gerrits is a bike nerd, historian and IT expert. Founded Circular Cycling with Erik to make sustainability an issue in the cycling industry.

This Book was ranked at 39 by Google Books for keyword cycling.

Book ID of From Marginal Gains to a Circular Revolution's Books is zeGTzQEACAAJ, Book which was written byMatthijs Gerrits,Erik Bronsvoorthave ETAG "PLnfQyZlhuQ"

Book which was published by since 2020-05-29 have ISBNs, ISBN 13 Code is 9789492004949 and ISBN 10 Code is 9492004941

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Download Carb Cycling for Beginners Book

Carb Cycling for Beginners PDF
By:William B Johnson
Published on 2021-01-10 by

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If you want to lose weight, build muscle, lose fat, and get into shape then this is the right book for you! Carb cycling is quite simple, provided you know what you need to do. In this section, you will learn what carb cycling is all about. Before you learn about carb cycling, you need to know what carbs are. So, what are carbs or carbohydrates? Carbohydrates refer to the sugars that the human body uses to generate energy. Carbs consist of different components like sugars, starches, and fiber or cellulose. The human body uses two sources of energy and these are glucose and fatty acids that are present in our diets. Carbs are responsible for the surge of energy or quick energy and are simplified into muscle or liver glycogen that's stored in the body. When you indulge in any form of high-intensity exercise like resistance training, sprinting, bodyweight training or any other form of exercise that requires a lot of energy in short bursts, the body dips into its stores of carbs for fuel. Carb cycling is a simple dieting protocol wherein you need to consume high levels of carbs on certain days and follow it up with low or no-carb days. The simplest explanation is that on some days you will eat lots of carbs and on other days you will eat less or no carbs. This book contains: - Breakfast - Lunch - Dinner - Soups and Stews And much more! Carb cycling is a strategic method to set up your diet. If you want to use this method to lose weight, lose fat, gain muscle or improve your overall performance, then it is important that you do it properly. The way you design your diet is pretty much up to you, your goals, and your dietary choices. Here are a couple of things that you must know before we delve further into this topic. There are different ways in which you can follow this diet. There is no single right or wrong manner to go about carb cycling. Some prefer to consume a high-carb diet on most of the days whereas others might opt for a low-carb diet. Regardless of your goals (fat loss, maintenance of weight, weight loss, muscle gain or anything else), you can use the method of carb cycling. The main purpose of carb cycling is to help you make the most of your body composition and training. If you carefully monitor your carb intake daily, it is easier to manage your calorie deficit or surplus, depending on your goal. Carb cycling tries to manipulate the stores of glycogen in the body in a strategic method by topping up the body's stores of carbs to replace all that are used during exercise. For instance, athletes tend to consume high-carb meals the night before a marathon or a race. They consume plenty of carbs to make sure that the stores of glycogen in their body are full. In this manner, they will have plenty of glycogen to generate energy from on the following day. At present, there isn't a lot of research that explains the science behind carb cycling. Most of the studies about diets focus on the effect of food on the body in terms of its contribution towards health instead of performance and body composition. Carb cycling is a simple concept.

This Book was ranked at 11 by Google Books for keyword cycling.

Book ID of Carb Cycling for Beginners's Books is 52crzgEACAAJ, Book which was written byWilliam B Johnsonhave ETAG "NuR7vT/UXN8"

Book which was published by since 2021-01-10 have ISBNs, ISBN 13 Code is 9798592906206 and ISBN 10 Code is

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Download The Cyclist's Training Manual Book

The Cyclist's Training Manual PDF
By:Guy Andrews,Simon Doughty
Published on 2013-06-30 by A&C Black

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The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.

This Book was ranked at 10 by Google Books for keyword cycling.

Book ID of The Cyclist's Training Manual's Books is 8SNLAAAAQBAJ, Book which was written byGuy Andrews,Simon Doughtyhave ETAG "AaBZkGaxKdo"

Book which was published by A&C Black since 2013-06-30 have ISBNs, ISBN 13 Code is 9781408195383 and ISBN 10 Code is 1408195380

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Download The Cyclist's Training Diary Book

The Cyclist's Training Diary PDF
By:Joe Friel
Published on 2018-04-11 by

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A perfect companion to any cycling training program, The Cyclist's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach. The Cyclist's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard. Fully compatible with Joe Friel's best-selling training programs like The Cyclist's Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross. Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Cyclist's Training Diary includes: Coach Friel's introduction to the essential details of keeping a training log. Friel's guide to planning out your season. Season goals, Annual training hours, Weekly training hours and summary charts 53 undated weekly spreads. Space for every training metric like workout type, route, and distance/time; heart rate and power; zones and RPE; weather; rest/recovery; weight; and your custom notes Race Results Summary to log finish times, nutrition, efforts, and more Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite segments and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Cyclist's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.

This Book was ranked at 23 by Google Books for keyword cycling.

Book ID of The Cyclist's Training Diary's Books is fjdQswEACAAJ, Book which was written byJoe Frielhave ETAG "vST5uilbFV4"

Book which was published by since 2018-04-11 have ISBNs, ISBN 13 Code is 9781937715830 and ISBN 10 Code is 1937715833

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