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Fuelling the Cycling Revolution PDF
By:Nigel Mitchell
Published on 2017-06-15 by Bloomsbury Publishing

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The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.

This Book was ranked at 21 by Google Books for keyword cycling.

Book ID of Fuelling the Cycling Revolution's Books is rZ2yDgAAQBAJ, Book which was written byNigel Mitchellhave ETAG "AguvEJm2MUI"

Book which was published by Bloomsbury Publishing since 2017-06-15 have ISBNs, ISBN 13 Code is 9781472936912 and ISBN 10 Code is 1472936914

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Book which have "240 Pages" is Printed at BOOK under CategorySports and Recreation

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