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Cutting-Edge Cycling PDF
By:Hunter Allen,Stephen S. Cheung
Published on 2012-03-23 by Human Kinetics

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Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

This Book was ranked at 16 by Google Books for keyword cycling.

Book ID of Cutting-Edge Cycling's Books is Ru96DwAAQBAJ, Book which was written byHunter Allen,Stephen S. Cheunghave ETAG "IYw7a0MsU0w"

Book which was published by Human Kinetics since 2012-03-23 have ISBNs, ISBN 13 Code is 9781492582274 and ISBN 10 Code is 1492582271

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Book which have "280 Pages" is Printed at BOOK under CategorySports and Recreation

Book was written in en

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